Welcome to our demo page. If you like what you see, sign up today!

The first tab will show you a demo of what one day of our fitness page will look like. Each day contains workout and nutrition information. Customizable to fit your specific fitness needs.

The second tab will show you a demo of our grocery list. Adjust the search options to see how easy it is to generate a grocery list of ingredients you will need for your nutrition plans.

demo

Exercises

Dumbbell Bicep Curl: 4 Sets | 8-10 Reps

Beginners can practice the bicep curl with resistance bands. Step both feet on the center of a resistance band. Widen or narrow your stance to increase or decrease the resistance respectively. Pick up both ends of the bands with your hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. For advanced use, choose a weight that will push your limits without sacrificing form. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video
One-Arm Dumbbell Preacher Curl: 4 Sets | 8-10 Reps

Position the seat of the preacher curl bench so, when you are seated with your back straight and your shoulders locked back and down, you can comfortably place your elbows on the pad. Grab a dumbbell with one hand and place that elbow on the preacher pad. For advanced use, choose a weight which will push your limits without sacrificing form. This will be your starting position. Curl your arm using your bicep until you get a full contraction. Slowly lower your arm to starting position.

Show Video

Beginners can practice this movement on the preacher curl machine. Sit in the machine with back straight and shoulders back and down so you are not hunching over the pad. Place your elbows on the pad and grab the handle with one hand. Use your biceps to curl the handles toward you until you get a full contraction. Hold for a moment then slowly return back to starting position.

Show Video

Position the seat of the preacher curl bench so, when you are seated with your back straight and your shoulders locked back and down, you can comfortably place your elbows on the pad. Grab a dumbbell with one hand and place that elbow on the preacher pad. This will be your starting position. Curl your arm using your bicep until you get a full contraction. Slowly lower your arm to starting position.

Show Video
Reverse Dumbbell Wrist Curl Over A Bench: 4 Sets | 15 Reps

Grab a set of dumbbells and kneel behind a bench. Choose a light weight until you get used to the movement. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. Choose a moderate weight. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. For advanced use, choose a weight which will push your limits without sacrificing form. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video
Wrist Curl Over A Bench: 4 Sets | 15 Reps

Grab a barbell and kneel behind a bench. Choose a moderate weight. Grip the barbell with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the bar rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the barbell up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a barbell and kneel behind a bench. For advanced use, choose a weight which will push your limits without sacrificing form. Grip the barbell with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the bar rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the barbell up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a barbell and kneel behind a bench. Choose a light weight until you get used to the movement. Grip the barbell with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the bar rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the barbell up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video
Dumbbell Bicep Curl: 4 Sets | 8-10 Reps

Grab a set of dumbbells with both hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. For advanced use, choose a weight that will push your limits without sacrificing form. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Beginners can practice the bicep curl with resistance bands. Step both feet on the center of a resistance band. Widen or narrow your stance to increase or decrease the resistance respectively. Pick up both ends of the bands with your hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video
Dumbbell Wrist Curl Over A Bench: 4 Sets | 15 Reps

Grab a set of dumbbells and kneel behind a bench. For advanced use, choose a weight which will push your limits without sacrificing form. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. Choose a light weight until you get used to the movement. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. Choose a moderate weight. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video
Farmer's Walk: 4 Sets | 60 Seconds

For advanced use, choose a weight which will challenge you without sacrificing form. Grip a set of dumbbells and simply walk around with them hanging at your sides.

Show Video

Choose a light weight until you get used to the movement. Grip a set of dumbbells and simply walk around with them hanging at your sides.

Show Video

Choose a moderate weight. Grip a set of dumbbells and simply walk around with them hanging at your sides.

Show Video
Hammer Curls: 4 Sets | 8-10 Reps

Grab a set of dumbbells with both hands. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms until you fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. For advanced use, choose a weight that will push your limits without sacrificing form. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Beginners can practice this movement with resistance bands. Step both feet on the center of a resistance bands. Widen or narrow your stance to increase or decrease the resistance respectively. Pick up both ends of the bands with your hands. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms until you fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video
Dumbbell Bicep Curl: 4 Sets | 8-10 Reps

Grab a set of dumbbells with both hands. For advanced use, choose a weight that will push your limits without sacrificing form. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Beginners can practice the bicep curl with resistance bands. Step both feet on the center of a resistance band. Widen or narrow your stance to increase or decrease the resistance respectively. Pick up both ends of the bands with your hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. Let your hands hang at your sides with palms facing out in front of you. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video
Dumbbell Wrist Curl Over A Bench: 4 Sets | 15 Reps

Grab a set of dumbbells and kneel behind a bench. Choose a moderate weight. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. For advanced use, choose a weight which will push your limits without sacrificing form. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. Choose a light weight until you get used to the movement. Grip the dumbbells with your palms facing up. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down and uncurl your fingers slightly to let the dumbbells rest at the ends of your fingers. This will be your starting position. Curl your fingers and rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video
Hammer Curls: 4 Sets | 8-10 Reps

Beginners can practice this movement with resistance bands. Step both feet on the center of a resistance bands. Widen or narrow your stance to increase or decrease the resistance respectively. Pick up both ends of the bands with your hands. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms until you fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms until you fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video

Grab a set of dumbbells with both hands. For advanced use, choose a weight that will push your limits without sacrificing form. Let your hands hang at your sides with palms facing in. Slightly bend your knees and keep a straight back with your shoulders locked back and down. This will be your starting position. While keeping your elbows stationary at your sides, curl your arms to fully contract your biceps. Slowly lower your arms back down to starting position. Make sure you are not cheating by moving your elbows or rocking your back or body. The only parts of your body that should be moving are your forearms.

Show Video
Reverse Dumbbell Wrist Curl Over A Bench: 4 Sets | 15 Reps

Grab a set of dumbbells and kneel behind a bench. Choose a light weight until you get used to the movement. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. Choose a moderate weight. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Grab a set of dumbbells and kneel behind a bench. For advanced use, choose a weight which will push your limits without sacrificing form. Grip the dumbbells with your palms facing down. Rest your forearms on the bench with your wrists and hands hanging over the other side of the bench. Let your wrists hang down. This will be your starting position. Rotate your wrists to raise the dumbbells up until full contraction. Hold for a moment then slowly lower back down to starting position.

Show Video

Nutrition

Breakfast
  • 1 - Scrambled Eggs
  • 2 Slices - Whole Wheat Bread
  • 1 - Scrambled Eggs
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
  • 2 - Fried Eggs
  • 1/4 Cup - Blueberries
  • 1 - Oranges
  • 1/2 Cup - Oats, Dry
  • 8 oz - Water
  • 1 Cup - Coffee, Black
  • 2 Slices - Whole Wheat Bread
Morning snack
  • 1 Cup - Greek Yogurt, Plain
  • 1/2 Cup - Blueberries
  • 1 Cup - Greek Yogurt, Plain
  • 1/4 Cup - Blueberries
  • 1/4 Cup - Strawberries
  • 1/2 Cup - Oats, Dry
  • 1/2 Cup - Broccoli
  • 1/2 Cup - Carrots
  • 1 Cup - Green Beans
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1 - Bananas
  • 1 tsp - Ground Cinnamon
Lunch
  • 1 tsp - Black Pepper
  • 8 oz - Tofu, Regular
  • 2 Cup - Collard Greens
  • 2 - Boiled Eggs
  • 1/2 Cup - Broccoli
  • 1/2 Cup - Carrots
  • 1/2 Cup - Chickpeas, Cooked
  • 2 tbsp - Flaxseeds
  • 2 Cup - Spinach
  • 8 oz - Water
  • 6 oz - Shrimp
  • 8 oz - Water
  • 1 Cup - Corn
  • 1/4 Cup - Lime Juice
  • 8 oz - Boneless, Skinless Chicken Breast
  • 1 tbsp - Thyme
  • 1 - Sweet Potatoes, Cooked
  • 8 oz - Water
Post workout
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 8 oz - Water
  • 2 - Bananas
  • 8 oz - Water
Dinner
  • 2 Cup - Spaghetti Squash
  • 1 Cup - Tomatoes
  • 8 oz - Water
  • 6 oz - Bottom Round Steak
  • 1 oz - Feta Cheese
  • 8 oz - Water
  • 1/2 Cup - Millet, Cooked
  • 6 oz - Eye of Round Steak
  • 1 oz - Feta Cheese
  • 8 oz - Water
  • 1 - Russet Potato, Baked
  • 1 tsp - Black Pepper
  • 8 oz - Tofu, Regular
  • 1 Cup - Bell Peppers
  • 2 Cup - Collard Greens
  • 1 Cup - Black Beans, Cooked
  • 1 Cup - Kale
Evening snack
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
Breakfast
  • 2 - Boiled Eggs
  • 1 Cup - Coffee, Black
  • 1/2 Cup - Oats, Dry
  • 1/4 Cup - Onions
  • 8 oz - Water
  • 2 - Boiled Eggs
  • 1 Cup - Coffee, Black
  • 1/2 Cup - Oats, Dry
  • 1/4 Cup - Onions
  • 8 oz - Water
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
  • 1 Cup - Coffee, Black
  • 1/2 - Grapefruit
  • 8 oz - Water
  • 1 tsp - Ground Cinnamon
  • 1/2 Cup - Oats, Cooked
  • 1/2 - Grapefruit
  • 1 tsp - Ground Cinnamon
Morning snack
  • 1 - Bananas
  • 1/2 Cup - Almonds
  • 1 tsp - Ground Cinnamon
  • 1 Cup - Cashews
  • 1 Cup - Greek Yogurt, Plain
  • 1/4 Cup - Blueberries
  • 1/4 Cup - Strawberries
  • 1/2 Cup - Oats, Dry
  • 1 Cup - Coffee, Black
  • 8 oz - Water
Lunch
  • 8 oz - Water
  • 8 oz - Water
  • 2 Cup - Romaine Lettuce
  • 1 Cup - Broccoli
  • 1/4 Cup - Spinach
  • 1 tbsp - Soy Sauce
  • 1 tbsp - Soy Sauce
  • 4 oz - Tofu, Regular
  • 4 oz - Seitan
  • 1 oz - Feta Cheese
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 8 oz - Water
  • 4 Slice - Eggplant
  • 1 tsp - Black Pepper
  • 8 oz - Water
  • 1 Cup - Broccoli
  • 1 tbsp - Soy Sauce
  • 4 oz - Tofu, Regular
Post workout
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 2 - Bananas
  • 8 oz - Water
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Whey Protein
  • 2 - Bananas
  • 8 oz - Water
Dinner
  • 1/2 Cup - Chickpeas, Cooked
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 2 Cup - Romaine Lettuce
  • 8 oz - Water
  • 1 oz - Feta Cheese
  • 2 - Boiled Eggs
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 1/2 Cup - Broccoli
  • 8 oz - Water
  • 1/2 Cup - Carrots
  • 4 Slice - Eggplant
  • 1/2 Cup - Chickpeas, Cooked
  • 1 tsp - Black Pepper
  • 2 tbsp - Flaxseeds
  • 2 Cup - Spinach
  • 8 oz - Water
  • 2 - Boiled Eggs
  • 1/2 Cup - Broccoli
  • 1/2 Cup - Carrots
  • 1/2 Cup - Chickpeas, Cooked
  • 2 tbsp - Flaxseeds
  • 2 Cup - Spinach
  • 8 oz - Water
  • 1/2 Cup - Carrots
Evening snack
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
  • 1 Cup - Greek Yogurt, Plain
Breakfast
  • 1/2 - Grapefruit
  • 1 tsp - Ground Cinnamon
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
  • 1/2 - Grapefruit
  • 1 tsp - Ground Cinnamon
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
  • 1/4 Cup - Blueberries
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
  • 1/4 Cup - Blueberries
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1/2 Cup - Oats, Cooked
Morning snack
  • 1/2 Cup - Carrots
  • 1/2 Cup - Hummus
  • 1 Cup - Coffee, Black
  • 8 oz - Water
  • 1 - Bananas
  • 1 tsp - Ground Cinnamon
  • 1 Cup - Cashews
  • 1/2 Cup - Almonds
Lunch
  • 1/2 Cup - Avocados
  • 1 Cup - Black Beans, Cooked
  • 1 Cup - Brown Rice, Cooked
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 1/2 Clove - Garlic
  • 1 Cup - Kale
  • 1/4 Cup - Lime Juice
  • 1/4 Cup - Onions
  • 1/2 Cup - Tomatoes
  • 8 oz - Water
  • 2 Cup - Romaine Lettuce
  • 1/4 Cup - Spinach
  • 1 tbsp - Soy Sauce
  • 4 oz - Seitan
  • 1/2 Cup - Carrots
  • 1/2 Cup - Chickpeas, Cooked
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 2 Cup - Romaine Lettuce
  • 8 oz - Water
  • 1/2 Cup - Carrots
  • 1/2 Cup - Chickpeas, Cooked
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 2 Cup - Romaine Lettuce
  • 8 oz - Water
Post workout
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 2 - Bananas
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
Dinner
  • 2 Cup - Romaine Lettuce
  • 1/2 Cup - Chickpeas, Cooked
  • 1/2 Cup - Avocados
  • 1 Cup - Black Beans, Cooked
  • 1 Cup - Brown Rice, Cooked
  • 1/2 tbsp - Extra Virgin Olive Oil
  • 1/2 Clove - Garlic
  • 1 Cup - Kale
  • 1/4 Cup - Lime Juice
  • 1/4 Cup - Onions
  • 1/2 Cup - Tomatoes
  • 1/2 Cup - Cucumbers
  • 1/4 Cup - Onions
  • 2 Cup - Romaine Lettuce
  • 1/2 Cup - Chickpeas, Cooked
  • 1 Cup - Bell Peppers
  • 1 Cup - Black Beans, Cooked
  • 1 Cup - Kale
  • 2 Cup - Spaghetti Squash
  • 1 Cup - Tomatoes
  • 8 oz - Water
  • 1/2 Cup - Cucumbers
  • 1/4 Cup - Onions
Evening snack
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder
  • 8 oz - Water
  • 1 Rounded Scoop (31.5g) - Plant Protein Powder

Let us generate your grocery list for you. Simply select the dates and nutrition preferences you would like to see ingredients for. You can even use your phone to pull up your grocery list at the store and check off the ingredients as you go.

Grocery list updated!

There aren't any groceries for this date range.